Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

michael March 1, 2023

0 2 minutes read

As an athlete, you know that staying healthy is key to success. That’s why it’s so important to take steps to prevent injuries, improve mobility and flexibility, and optimize performance. But how do you do that? Enter the Supple Leopard.

The Supple Leopard is a movement and training system designed by Dr. Kelly Starrett to help athletes of all levels achieve their fitness goals. The system focuses on teaching athletes how to move better and improve their overall health and performance.

The Benefits of Supple Leopard Training

The Supple Leopard system is based on the idea that movement should be efficient, pain-free, and aligned with the body’s innate ability to move. This system is designed to help athletes of all levels improve their mobility, flexibility, and overall health.

Here are some of the benefits of Supple Leopard training:

Improved mobility and flexibility: The Supple Leopard system focuses on helping athletes improve their overall mobility and flexibility. This can help reduce the risk of injury and optimize performance.
Strengthening core muscles: The system also focuses on strengthening the core muscles, which can help improve posture, reduce the risk of injury, and enhance athletic performance.
Unconventional mobility strategies: The system focuses on teaching athletes unconventional mobility strategies that can help with injury prevention and optimization of performance.
Improved overall health: Finally, the system focuses on helping athletes improve their overall health by focusing on proper nutrition and lifestyle habits.

Improving Mobility and Flexibility

The Supple Leopard system focuses on helping athletes improve their mobility and flexibility. This is done through a variety of drills and exercises that focus on stretching, strengthening, and improving range of motion.

The system also focuses on teaching athletes how to move efficiently and with proper form. This can help reduce the risk of injury and optimize performance.

Preventing Injury

The Supple Leopard system also focuses on helping athletes prevent injury. This is done through teaching athletes proper form and technique, proper stretching and warm-up, and proper nutrition and lifestyle habits.

The system also focuses on helping athletes strengthen their core muscles. This can help reduce the risk of injury by improving posture and stability.

Strengthening Core Muscles

The Supple Leopard system focuses on teaching athletes how to strengthen their core muscles. This can help improve posture, reduce the risk of injury, and enhance athletic performance.

The system includes a variety of exercises and drills that focus on strengthening the core muscles. This can help athletes improve their overall strength, stability, and power.

Unconventional Mobility Strategies

The Supple Leopard system also focuses on teaching athletes unconventional mobility strategies. This includes the use of mobility tools such as foam rollers, lacrosse balls, and bands.

These tools can help athletes improve their range of motion, reduce tightness, and improve overall mobility and flexibility.

Staying Healthy as an Athlete

Finally, the Supple Leopard system focuses on helping athletes stay healthy and optimize performance. This is done through proper nutrition and lifestyle habits.

The system focuses on teaching athletes the importance of proper nutrition and hydration, as well as the importance of rest and recovery.

The Supple Leopard system is a great way for athletes of all levels to improve their mobility, flexibility, and overall health. The system focuses on teaching athletes how to move better, prevent injury, and optimize performance.

The system includes a variety of drills and exercises that focus on stretching, strengthening, and improving the range of motion. It also focuses on teaching athletes unconventional mobility strategies and proper nutrition and lifestyle habits.